Beetroot Hummus

Beetroot Hummus

Here's a smart way to snack away those pre-dinner hunger pangs - A bowl of iron rich, low calorie beetroot hummus with salad sticks. You can store this in the refrigerator for 2-3 days.

Ingredients:
  • 1 Cucumber cut into 1-inch sticks
  • 1 Carrot cut into 1-inch sticks
  • 1 Zucchini cut into 1-inch sticks
  • 1/2 Apple - cut into thin long pieces
  • Raw Beetroot, chopped
  • 1/2 Cup Boiled Chickpeas
  • 1 tsp Lemon Juice
  • 1 tsp Tahini Paste
  • 1/2 tsp Extra Virgin Olive Oil
  • 1 Garlic Clove (optional)
  • Salt to taste

Method:
  • Blend the chopped beetroot, boiled chickpeas, tahini paste, garlic & salt.
  • Add olive oil & lemon juice. Stir well.
  • Remove in a bowl
  • Serve with cucumber, carrot, zucchini & apple sticks