Choco Banana Smoothie

• 1 Cup low fat milk (Use lactose free soy or almond milk, if lactose intolerant)
• 1 Banana
• 1 Piece Thin Dark Chocolate, minimum 60% (darker, the better)
• 1/2 Tsp Flax seeds
• 1/2 Tsp Chia seeds
• Ice - optional

Method:

• Freeze the banana for some time for a richer & creamier smoothie.
• Blend it all together, serve immediately & relish!