Tricolor Smoothie

Here’s a tricolour smoothie that you can try for your mid-morning snack on Independence Day.

Ingredients:

For Orange Layer

• 1/4 Cup Papaya
• 1/4 Cup Carrot
• 1 tbsp Natural Greek Yoghurt

White Layer

• 1 Banana
• 1 tbsp Natural Greek Yoghurt

Green Layer

• 1 Cup Spinach
• 1/2 Cup mint
• 4 tbsp Yoghurt

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Method:

• Blend the chopped beetroot, boiled chickpeas, tahini paste, garlic & salt.
• Blend the ingredients for each layer separately.
• Allow one layer to cool in the freezer for 20 minutes before blending and pouring the next.
• Start with the green then white, followed by the topmost orange layer.