Simple Sattu Refresher

Gram flour, or Sattu is a highly versatile ingredient in the Indian Diet. It has a low Glycemic Index and is easily digested. Containing 20% protein by weight along with a fine combination of calcium & magnesium, this drink is an ideal all-round nourishment.

Ingredients:

• 4 Tbsp Roasted Gram Flour (Sattu Ka Atta)
• 1 Tbsp Mint Leaves, Chopped
• 1 Tbsp Coriander Leaves, Chopped
• 1 Tbsp Fresh Lemon juice
• 1/2 Tsp Cumin Powder
• 1/2 Tsp Black/ Rock Salt

You can make using a glass of water or buttermilk.

Method:

• Mix all the ingredients well and keep stirring as you add either cold water or buttermilk.
• Stir until the drink is uniform and without any lumps.
• Pour it into the tall glasses and serve.