Protein-Rich-Smoothie

Whip up a healthy, delicious, cool smoothie, high protein , low carb, in a jiffy.

Ingredients:

• 1 cup low fat milk
• 1 cup diced apple
• 1 square of dark chocolate
• 1/2 scoop of unflavored

Method:

• 1 cup low fat milk (can use natural Greek yogurt too)
• 1 cup diced apple (can use fruits like strawberry,papaya,blueberries too)
• 1 square of dark chocolate (more than 90% cocoa)
• 1/2 scoop of unflavored whey protein isolate
• Can top with chia seeds and almonds
• And a glass of protein on the go is ready