The Gut-Healing-Soup

The Gut Healing Soup

Ingredients:

• 1 carrot sliced
• 2 stalks of celery
• 2 stalks of kale
• 1 tomato
• 1 onion
• 2 tsp baked beans
• 4-5 french beans sliced
• 1/2 cup orange pumpkin
• 1/2 cup baby corn
• 100 gms silken tofu
• 1/2 tsp nutritional yeast
• 1 garlic clove minced
• pinch of paprika
• sea salt to taste
• 1 tsp olive oil

Method:

• Mash and mix well the tofu, paparika, nutritional yeast & little sea salt
• In a pan add olive oil and saute the tofu mixture for 5 minutes and set aside
• In a pot over medium heat saute the vegetables- onion, carrot, celery, tomato, kale, french beans, pumpkin, baby corn, add water and cook until slightly softened
• Once cooked add the tofu mix & simmer until all mixed and cooked well